COOKIES & CREAM FLAVORED GREEK YOGURT DRINK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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COOKIES & CREAM FLAVORED GREEK YOGURT DRINK wins in 7 out of 13 nutrient categories
COOKIES & CREAM FLAVORED GREEK YOGURT DRINK: 7
vs
LIGHT NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | COOKIES & CREAM FLAVORED GREEK YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 59 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 5.4 g | 11.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM FLAVORED GREEK YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM FLAVORED GREEK YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 129 MG | |
| Sodium, Na | 39 MG | 38 MG |