COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX vs BOOST
Nutrition comparison per 100 g serving
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BOOST wins in 16 out of 24 nutrient categories
COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX: 6
vs
BOOST: 16
(2 ties)
Overview
| Nutrient | COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | BOOST | Winner |
|---|---|---|---|
| Calories | 387 cal | 192 cal | |
| Protein | 77.4 g | 8 g | |
| Carbs | 9.7 g | 29.6 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | BOOST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.4 UG |
Minerals
| Mineral | COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | BOOST | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 240 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 516 MG | 280 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 355 MG | 120 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |