COOKIES & CREAM FLAVOR ICE CREAM vs SPARTAN
Nutrition comparison per 100 g serving
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COOKIES & CREAM FLAVOR ICE CREAM wins in 5 out of 11 nutrient categories
COOKIES & CREAM FLAVOR ICE CREAM: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | COOKIES & CREAM FLAVOR ICE CREAM | SPARTAN | Winner |
|---|---|---|---|
| Calories | 230 cal | 265 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 11.5 g | 16.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM FLAVOR ICE CREAM | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM FLAVOR ICE CREAM | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 98 MG | 118 MG |