COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT vs POMEGRANATE TART AND TANGY FROZEN KEFIR
Nutrition comparison per 100 g serving
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POMEGRANATE TART AND TANGY FROZEN KEFIR wins in 5 out of 11 nutrient categories
COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT: 3
vs
POMEGRANATE TART AND TANGY FROZEN KEFIR: 5
(3 ties)
Overview
| Nutrient | COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT | POMEGRANATE TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 188 cal | 125 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 30 g | 25 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT | POMEGRANATE TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COOKIES & CREAM FLAVOR GREEK FROZEN YOGURT | POMEGRANATE TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 62 MG | 83 MG |