COOKIES & CREAM CRISPY WAFER SPIRALS vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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COOKIES & CREAM CRISPY WAFER SPIRALS wins in 5 out of 10 nutrient categories
COOKIES & CREAM CRISPY WAFER SPIRALS: 5
vs
OVEN BAKED PORK RINDS: 3
(2 ties)
Overview
| Nutrient | COOKIES & CREAM CRISPY WAFER SPIRALS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 78.6 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CRISPY WAFER SPIRALS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM CRISPY WAFER SPIRALS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 119 MG | 1,786 MG |