COOKIES & CREAM CRISPY WAFER SPIRALS vs MARIETTA
Nutrition comparison per 100 g serving
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MARIETTA wins in 5 out of 11 nutrient categories
COOKIES & CREAM CRISPY WAFER SPIRALS: 3
vs
MARIETTA: 5
(3 ties)
Overview
| Nutrient | COOKIES & CREAM CRISPY WAFER SPIRALS | MARIETTA | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 21.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CRISPY WAFER SPIRALS | MARIETTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM CRISPY WAFER SPIRALS | MARIETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 152 MG | 367 MG |