COOKIES & CREAM CRISPY WAFER SPIRALS vs JULIE'S
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES & CREAM CRISPY WAFER SPIRALS wins in 5 out of 12 nutrient categories
COOKIES & CREAM CRISPY WAFER SPIRALS: 5
vs
JULIE'S: 3
(4 ties)
Overview
| Nutrient | COOKIES & CREAM CRISPY WAFER SPIRALS | JULIE'S | Winner |
|---|---|---|---|
| Calories | 478 cal | 533 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 73.9 g | 60 g | |
| Fat | 21.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CRISPY WAFER SPIRALS | JULIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM CRISPY WAFER SPIRALS | JULIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 152 MG | 283 MG |