COOKIES & CREAM COOKIE SPREAD vs PESTO SANDWICH SPREAD & DIP
Nutrition comparison per 100 g serving
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PESTO SANDWICH SPREAD & DIP wins in 6 out of 10 nutrient categories
COOKIES & CREAM COOKIE SPREAD: 2
vs
PESTO SANDWICH SPREAD & DIP: 6
(2 ties)
Overview
| Nutrient | COOKIES & CREAM COOKIE SPREAD | PESTO SANDWICH SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 581 cal | 156 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 45.2 g | 6.3 g | |
| Fat | 45.2 g | 12.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM COOKIE SPREAD | PESTO SANDWICH SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM COOKIE SPREAD | PESTO SANDWICH SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 17.4 MG | 0 MG | |
| Sodium, Na | 145 MG | 781 MG |