COOKIES & CREAM COOKIE SPREAD vs GHEE CLARIFIED BUTTER
Nutrition comparison per 100 g serving
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COOKIES & CREAM COOKIE SPREAD wins in 6 out of 11 nutrient categories
COOKIES & CREAM COOKIE SPREAD: 6
vs
GHEE CLARIFIED BUTTER: 1
(4 ties)
Overview
| Nutrient | COOKIES & CREAM COOKIE SPREAD | GHEE CLARIFIED BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 929 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 45.2 g | 0 g | |
| Fat | 45.2 g | 100 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM COOKIE SPREAD | GHEE CLARIFIED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM COOKIE SPREAD | GHEE CLARIFIED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 0 MG |