COOKIES & CREAM CHEWY GRANOLA BAR vs FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COOKIES & CREAM CHEWY GRANOLA BAR: 5
vs
FRUIT: 5
(2 ties)
Overview
| Nutrient | COOKIES & CREAM CHEWY GRANOLA BAR | FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 510 cal | |
| Protein | 4.2 g | 13.7 g | |
| Carbs | 75 g | 43.1 g | |
| Fat | 10.4 g | 35.3 g | |
| Fiber | 12.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CHEWY GRANOLA BAR | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM CHEWY GRANOLA BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 5.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 354 MG | 10 MG |