COOKIES & CREAM CHEESECAKE vs SUPER ROLL
Nutrition comparison per 100 g serving
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COOKIES & CREAM CHEESECAKE wins in 6 out of 11 nutrient categories
COOKIES & CREAM CHEESECAKE: 6
vs
SUPER ROLL: 4
(1 ties)
Overview
| Nutrient | COOKIES & CREAM CHEESECAKE | SUPER ROLL | Winner |
|---|---|---|---|
| Calories | 296 cal | 395 cal | |
| Protein | 5.6 g | 3.8 g | |
| Carbs | 50.7 g | 63.6 g | |
| Fat | 17.6 g | 13.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CHEESECAKE | SUPER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | COOKIES & CREAM CHEESECAKE | SUPER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 324 MG | 185 MG |