COOKIES & CREAM CARAMEL CORN vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 4 out of 10 nutrient categories
COOKIES & CREAM CARAMEL CORN: 3
vs
CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | COOKIES & CREAM CARAMEL CORN | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES & CREAM CARAMEL CORN | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 286 MG | |
| Sodium, Na | 383 MG | 71 MG |