COOKIES & CREAM CAKES MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES & CREAM CAKES MIX: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | COOKIES & CREAM CAKES MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 85.3 g | 71.7 g | |
| Fat | 1.5 g | 11.7 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CAKES MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM CAKES MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 529 MG | 517 MG |