COOKIES vs GINGER EVANS
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
GINGER EVANS: 4
(3 ties)
Overview
| Nutrient | COOKIES | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 483 cal | 455 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 62.1 g | 63.6 g | |
| Fat | 24.1 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Sodium, Na | 190 MG | 455 MG |