COOKIES vs SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIES: 4
vs
SOFT COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 385 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 57.9 g | 65.4 g | |
| Fat | 21.1 g | 13.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 596 MG | 288 MG |