COOKIES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 474 cal | 215 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 55.3 g | 24.6 g | |
| Fat | 23.7 g | 10.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 53 MG | 92 MG |