COOKIES vs HANA KITCHENS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
HANA KITCHENS: 3
(3 ties)
Overview
| Nutrient | COOKIES | HANA KITCHENS | Winner |
|---|---|---|---|
| Calories | 500 cal | 273 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 65.4 g | 43.9 g | |
| Fat | 23.1 g | 9.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | HANA KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | HANA KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 269 MG | 251 MG |