COOKIES vs IBAKE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIES: 4
vs
IBAKE FOODS: 4
(2 ties)
Overview
| Nutrient | COOKIES | IBAKE FOODS | Winner |
|---|---|---|---|
| Calories | 455 cal | 395 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 63.6 g | 68.4 g | |
| Fat | 18.2 g | 13.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | IBAKE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | IBAKE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 273 MG | 289 MG |