COOKIES vs HALVAH

Nutrition comparison per 100 g serving

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HALVAH wins in 4 out of 10 nutrient categories

COOKIES: 3 vs HALVAH: 4 (3 ties)

Overview

Nutrient	COOKIES	HALVAH	Winner
Calories	455 cal	571 cal
Protein	6.1 g	9.5 g
Carbs	63.6 g	38.1 g
Fat	18.2 g	38.1 g
Fiber	3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	HALVAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	HALVAH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	3.4 MG
Sodium, Na	273 MG	190 MG

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