COOKIES vs SHORTBREAD
Nutrition comparison per 100 g serving
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COOKIES wins in 8 out of 11 nutrient categories
COOKIES: 8
vs
SHORTBREAD: 1
(2 ties)
Overview
| Nutrient | COOKIES | SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 59.4 g | 64 g | |
| Fat | 25 g | 28 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 375 MG | 230 MG |