COOKIES vs HAZELNUT FLAVOR CREME FILLING WAFER ROLLS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
HAZELNUT FLAVOR CREME FILLING WAFER ROLLS: 3
(2 ties)
Overview
| Nutrient | COOKIES | HAZELNUT FLAVOR CREME FILLING WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 59.4 g | 75 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | HAZELNUT FLAVOR CREME FILLING WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 91 MG | 179 MG | |
| Sodium, Na | 375 MG | 89 MG |