COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6
vs
SUGAR COOKIE: 2
(2 ties)
Overview
| Nutrient | COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 453 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 68.2 g | 64.1 g | |
| Fat | 13.6 g | 20.3 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 364 MG | 266 MG |