COOKIES vs LAP CHAU FOODS
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
LAP CHAU FOODS: 3
(3 ties)
Overview
| Nutrient | COOKIES | LAP CHAU FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 586 cal | |
| Protein | 3.3 g | 10.3 g | |
| Carbs | 66.7 g | 51.7 g | |
| Fat | 23.3 g | 37.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LAP CHAU FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | COOKIES | LAP CHAU FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 383 MG | 121 MG |