COOKIES vs RAINBOW COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
RAINBOW COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 393 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 69.7 g | 53.6 g | |
| Fat | 21.2 g | 21.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 161 MG |