COOKIES vs CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMONDS wins in 4 out of 10 nutrient categories
COOKIES: 2
vs
CHOCOLATE COCONUT ALMONDS: 4
(4 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 232 MG | 232 MG | Tie |