COOKIES vs UDI'S

Nutrition comparison per 100 g serving

Ad 468x60

COOKIES wins in 6 out of 11 nutrient categories

COOKIES: 6 vs UDI'S: 3 (2 ties)

Overview

Nutrient	COOKIES	UDI'S	Winner
Calories	483 cal	422 cal
Protein	6.9 g	4.4 g
Carbs	62.1 g	62.2 g
Fat	24.1 g	20 g
Fiber	3.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	UDI'S
Calcium, Ca	24 MG	44 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	238 MG	0 MG
Sodium, Na	293 MG	244 MG

Ad 728x90