COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 8 out of 11 nutrient categories
COOKIES: 1
vs
HONEY GRAHAMS: 8
(2 ties)
Overview
| Nutrient | COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 62.8 g | 78.6 g | |
| Fat | 21.6 g | 10.7 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 137 MG | 500 MG |