COOKIES vs CHOCOLATE DIPPED MACAROON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIES: 4
vs
CHOCOLATE DIPPED MACAROON: 4
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE DIPPED MACAROON | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE DIPPED MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE DIPPED MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 100 MG |