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COOKIES vs MI-DEL

Nutrition comparison per 100 g serving

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MI-DEL wins in 5 out of 11 nutrient categories
COOKIES: 4 vs MI-DEL: 5 (2 ties)

Overview

Nutrient COOKIES MI-DEL Winner
Calories 529 cal 469 cal
Protein 5.9 g 3.1 g
Carbs 70.6 g 68.8 g
Fat 23.5 g 21.9 g
Fiber 0 g 3.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COOKIES MI-DEL Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral COOKIES MI-DEL Winner
Calcium, Ca 35 MG 0 MG
Iron, Fe 0 MG 1.1 MG
Potassium, K 206 MG 0 MG
Sodium, Na 441 MG 312 MG
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