COOKIES vs ITALIAN COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 7 out of 10 nutrient categories
COOKIES: 7
vs
ITALIAN COOKIE ASSORTMENT: 1
(2 ties)
Overview
| Nutrient | COOKIES | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 387 cal | 484 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 67.7 g | 48.4 g | |
| Fat | 12.9 g | 30.7 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Sodium, Na | 177 MG | 97 MG |