COOKIES vs BENTON'S

Nutrition comparison per 100 g serving

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COOKIES wins in 4 out of 10 nutrient categories

COOKIES: 4 vs BENTON'S: 2 (4 ties)

Overview

Nutrient	COOKIES	BENTON'S	Winner
Calories	393 cal	429 cal
Protein	3.6 g	3.6 g	Tie
Carbs	60.7 g	57.1 g
Fat	16.1 g	17.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	107 MG	196 MG

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