COOKIES vs I-MEI FOODS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
I-MEI FOODS: 3
(2 ties)
Overview
| Nutrient | COOKIES | I-MEI FOODS | Winner |
|---|---|---|---|
| Calories | 469 cal | 519 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 65.6 g | 66.7 g | |
| Fat | 21.9 g | 25.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | I-MEI FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | I-MEI FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 344 MG | 56 MG |