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COOKIES vs PALMER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
COOKIES: 4 vs PALMER: 4 (2 ties)

Overview

Nutrient COOKIES PALMER Winner
Calories 536 cal 535 cal
Protein 3.6 g 4.7 g
Carbs 71.4 g 62.8 g
Fat 25 g 30.2 g
Fiber 3.6 g 2.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COOKIES PALMER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral COOKIES PALMER Winner
Calcium, Ca 0 MG 233 MG
Iron, Fe 2.6 MG 1.7 MG
Sodium, Na 357 MG 140 MG
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