COOKIES vs BENTON'S

Nutrition comparison per 100 g serving

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BENTON'S wins in 5 out of 11 nutrient categories

COOKIES: 0 vs BENTON'S: 5 (6 ties)

Overview

Nutrient	COOKIES	BENTON'S	Winner
Calories	536 cal	500 cal
Protein	3.6 g	3.6 g	Tie
Carbs	71.4 g	67.9 g
Fat	25 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	0 MG	89 MG
Sodium, Na	357 MG	429 MG

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