COOKIES vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

COOKIES: 2 vs AHOLD: 5 (3 ties)

Overview

Nutrient	COOKIES	AHOLD	Winner
Calories	536 cal	517 cal
Protein	3.6 g	6.9 g
Carbs	71.4 g	65.5 g
Fat	25 g	24.1 g
Fiber	3.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	357 MG	517 MG

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