COOKIES vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
COUGAR MOUNTAIN: 5
(2 ties)
Overview
| Nutrient | COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 57.1 g | 61.6 g | |
| Fat | 21.4 g | 16.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 107 MG | 505 MG |