COOKIES vs TRIPLE CHOCOLATE MACAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES: 4
vs
TRIPLE CHOCOLATE MACAROONS: 4
(3 ties)
Overview
| Nutrient | COOKIES | TRIPLE CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 68.8 g | 58.1 g | |
| Fat | 21.9 g | 27.9 g | |
| Fiber | 3.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | TRIPLE CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | TRIPLE CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 438 MG | 128 MG |