COOKIES vs CHOCOLATE CAYENNE
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
CHOCOLATE CAYENNE: 4
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE CAYENNE | Winner |
|---|---|---|---|
| Calories | 419 cal | 421 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 64.5 g | 63.2 g | |
| Fat | 19.4 g | 18.4 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE CAYENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE CAYENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 290 MG | 224 MG |