COOKIES vs BISCOTTI COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
BISCOTTI COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIES | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 480 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 64.5 g | 64 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 290 MG | 340 MG |