COOKIES vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 4 out of 11 nutrient categories
COOKIES: 3
vs
ELLA'S OVEN: 4
(4 ties)
Overview
| Nutrient | COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 483 cal | 385 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 69.0 g | 61.5 g | |
| Fat | 24.1 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 362 MG | 288 MG |