COOKIES vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES: 5
vs
THE FRESH MARKET: 5
(1 ties)
Overview
| Nutrient | COOKIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 240 cal | 239 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 33.3 g | 31.3 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | COOKIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 104 MG | 67 MG |