COOKIES BY SHAR vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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GOURMET COOKIES wins in 4 out of 10 nutrient categories
COOKIES BY SHAR: 3
vs
GOURMET COOKIES: 4
(3 ties)
Overview
| Nutrient | COOKIES BY SHAR | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 462 cal | Tie |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 74.4 g | 65.4 g | |
| Fat | 15.4 g | 19.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 90 MG | 346 MG |