COOKIES BY SHAR vs GUSTINO
Nutrition comparison per 100 g serving
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GUSTINO wins in 5 out of 10 nutrient categories
COOKIES BY SHAR: 3
vs
GUSTINO: 5
(2 ties)
Overview
| Nutrient | COOKIES BY SHAR | GUSTINO | Winner |
|---|---|---|---|
| Calories | 462 cal | 545 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 74.4 g | 48.5 g | |
| Fat | 15.4 g | 36.4 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | GUSTINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | GUSTINO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 13.6 MG | |
| Sodium, Na | 90 MG | 61 MG |