COOKIES BY SHAR vs ALMONDS SNICKERDOODLE SPICED
Nutrition comparison per 100 g serving
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ALMONDS SNICKERDOODLE SPICED wins in 6 out of 10 nutrient categories
COOKIES BY SHAR: 2
vs
ALMONDS SNICKERDOODLE SPICED: 6
(2 ties)
Overview
| Nutrient | COOKIES BY SHAR | ALMONDS SNICKERDOODLE SPICED | Winner |
|---|---|---|---|
| Calories | 462 cal | 533 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 74.4 g | 56.7 g | |
| Fat | 15.4 g | 33.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | ALMONDS SNICKERDOODLE SPICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | ALMONDS SNICKERDOODLE SPICED | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 90 MG | 220 MG |