COOKIES vs WINTER APPLE
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6
vs
WINTER APPLE: 1
(3 ties)
Overview
| Nutrient | COOKIES | WINTER APPLE | Winner |
|---|---|---|---|
| Calories | 471 cal | 481 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 64.7 g | 70.4 g | |
| Fat | 23.5 g | 18.5 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WINTER APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WINTER APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 481 MG |