COOKIES vs APPLE CINNAMON FLAVORED BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED BREAKFAST BISCUITS wins in 11 out of 15 nutrient categories
COOKIES: 2
vs
APPLE CINNAMON FLAVORED BREAKFAST BISCUITS: 11
(2 ties)
Overview
| Nutrient | COOKIES | APPLE CINNAMON FLAVORED BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 471 cal | 450 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 64.7 g | 70 g | |
| Fat | 23.5 g | 15 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | APPLE CINNAMON FLAVORED BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | APPLE CINNAMON FLAVORED BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Sodium, Na | 500 MG | 312 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |