COOKIES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 12 nutrient categories
COOKIES: 6
vs
SANDWICH COOKIES: 3
(3 ties)
Overview
| Nutrient | COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 422 cal | 447 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 62.2 g | 68.4 g | |
| Fat | 17.8 g | 18.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 102 MG | 118 MG | |
| Sodium, Na | 278 MG | 395 MG |