COOKIES vs COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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COOKIE SANDWICHES wins in 5 out of 10 nutrient categories
COOKIES: 2
vs
COOKIE SANDWICHES: 5
(3 ties)
Overview
| Nutrient | COOKIES | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 64.3 g | 71.1 g | |
| Fat | 28.6 g | 17.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 356 MG |