COOKIES vs MARBLE HALVAH SESAME TREAT
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
MARBLE HALVAH SESAME TREAT: 3
(2 ties)
Overview
| Nutrient | COOKIES | MARBLE HALVAH SESAME TREAT | Winner |
|---|---|---|---|
| Calories | 441 cal | 684 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 64.7 g | 31.6 g | |
| Fat | 20.6 g | 43.9 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MARBLE HALVAH SESAME TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MARBLE HALVAH SESAME TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 279 MG | 211 MG |