COOKIES vs CHOCOLATE HAZELNUT ROLLED WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 12 nutrient categories
COOKIES: 4
vs
CHOCOLATE HAZELNUT ROLLED WAFERS: 3
(5 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE HAZELNUT ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 520 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 17.9 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE HAZELNUT ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE HAZELNUT ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 393 MG | 100 MG |